April 3rd issue of diets and training

[John]

Good morning all.Another great night of junk sleep,that’s alright though,I got enough attitude and energy for everyone. Not goin to gym til later,so I have all day to eat.Breakfast was 5 HB eggs no yolk,casein protein shake,1 plain bagel,strawberries, banana,water.Lunch will be whatever slopshit the chow hall serves.Dinner will be two chic ,breast,stuffing,salad,carrot cake and milk.Today I am grateful for getting to see some of my family yesterday and watching some baseball.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grubola

Training after work.

 

[Mossy1985]

Had a big 6 egg ham and cheese omelet this morning. Pint of chocolate milk and two honeybuns for a snack. Lunch is chicken and potatoes I baked in the oven with Dale’s.

My bald friend is having possum. Upper Stength training this evening

 

[Poppy]

Great pic.

 

[Mossy1985]

You can see how big he is making that possum look like a rat.

 

[Poppy]

That’s a big bird!

 

[Mossy1985]

He flies around the lake all the time. First time I seen him I thought it was someone hang gliding

 

[Ominous]

1/2 cup of oatmeal with cinnamon.

Lunch was a chipotle chicken flatbread and a blueberry muffin protein shake. From Steel.

Gym is tonight and it is MF leg day!!

 

[John]

Outfuckingstanding picture

 

[Mossy1985]

Thank you sir

 

[Dirtnasty]

Hungover from wrestlmania weekend drinking I need to find a way to be more active if Hyatt drinking Watchign tv it seems I don’t feel as bad if I’m up and moving. That said no booze for text of month at least

 

[Poppy]

no booze for text of month at least

Good on you

 

[Dirtnasty]

I don’t mminmd taking wxtended breaks. Got no trips lined up so it’s a good time to get back seriroous in gym And take some orals

 

[Dirtnasty]

Days liek today at least make me say Saturdays only for booze except special occasions this is what I lost do anyways. But the gym after working 11 hours isn’t bad but progress was minimal from last week

 

[Kad1]

FD for 24 so just cardio and rehab work.
Diet was same as always. Did grill pork chops for the boys and spruced it up with some grilled pineapple. Was pretty good