April 6 edition of diets and training

[John]

Good morning all.Breakfast was casein shake,2 plain bagels, banana, strawberries, cranberry juice.Did back at gym this morning.Lunch will be 5 HB eggs no yolk,2 turkey provolone lettuce tomato on whole wheat bread,carrot cake and milk.Not sure about dinner 1 and 2.Today I am grateful my freedom and the opportunity to exercise my rights.

 

[Dirtnasty]

Breakfast was fried chicken haha the weight loss diet hasn’t been the best so far

 

[John]

Ha ha…I woulda ate it. I been fucking up my sodium intake

 

[Dirtnasty]

I may have to lower mine I’m retaining so much water on this doxycycline. I’m goin to give it a full month to see if body adapts if not I’ll let dr know it’s not for me

 

[Poppy]

No training

Worked half a day…took a nap…picking up baby girl

 

[John]

Copy that.

 

[John]

Hi @Poppy hi babygirl.

 

[John]

This is my conversation right now with my kiddo,she will be 12 next week

 

[Dirtnasty]

Seems about right he’ll that’s how I talk to my dad still sometimes.

 

[Poppy]

She just got out of the pool. She swam while I butchered wood

 

[John]

My dinner the first and second will be,
A big Mac meal.med.with bottled water and
A ten pc nugget meal.med.bottled water.
About 2 grams of calories,or 2000mg for you slow motherfuckers

 

[John]

I don’t even wanna know my sodium intake for today,well over 2gs