August 18th installment of diets and bodybuilding

[John]

Good fuckin morning all. Breakfast was a cheese steak,cheese and lots of pepper,vanilla protein shake with 1 tbl spoon Avacado oil 2 table spoons of PB,banana,coffee and water.Doin legs after work.Hope everyone has a smooth and productive day.

 

[Poppy]

Good morning motivator…

Samo grub. Not sure bout training.

Today is the 18th unless you’re posting into the future.

 

[Aude_Aliquid_Dignu]

He’s come back to stop himself from doing something!!!

BF #1 - Overnight oat in Soy milk, w/ honey, Cinnamon
BF #2 - 3 Eggs/3 Egg Whites
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - Fresh Oysters and shrimp tacos for Happy Hour

Workout:
Rest day after Heavy max lifts this week

Daily Gratitude:
Warm Days, Cool Nights, and Vivid Dreams.

 

[John]

Ha ha what the fuck is wrong with me

 

[John]

Vivid dreams,maybe you could take some of my vivid dreams then.

 

[Poppy]

what the fuck is wrong with me

Absolutely nothing

 

[Aude_Aliquid_Dignu]

Taking B6 for prolactin…crazy intense REM sleep.

 

[John]

Oh your so sweet

 

[John]

Duly noted,never taking that.

 

[Poppy]

I hear that ALL the time

 

[Dirtnasty]

Had a breakfast bowl should have ate left over pizza as well but she was supposed to take to work

 

[Neuro]

Had a busy week. Flew back to Alabama and checked on the house and ran the necessary errands. Got in to bama midnight Monday. Will get back to CO midnight tonight and back to work tomorrow. Didn’t eat much all week. Did get a leg session on the belt squat in the garage though.

 

[John]

Was wondering what you were up to

 

[Poppy]

AL-uh-BAMA!!

 

[Neuro]

Been a crazy two weeks! But things should calm down once I’m done with work this weekend.

 

[Neuro]

Gotta really draw it out to get the full effect

 

[Dirtnasty]

Greenbow?