August 21st diets and training

[John]

Good morning all.Woke up early,grabbed two 5 gallon buckets of dirt and did some homemade farmers carries.Breakfast was 5 eggs over easy,4 pieces wheat toast,protein shake blended with 1 package of oatmeal,1 tbl spoon Avacado oil,banana,water.Gonna do some outdoors type stuff with vets from the SheepDog Organization.Today I am grateful for the opportunity to spend time outside.

 

[Jonny]

Breakfast was egg white French toast and broccoli. Training back and biceps this afternoon.

 

[Rusty]

Breakfast garlic rice and eggs
Second breakfast protein shake and peach
Gonna do chest and triceps and a little shoulders today. Also gonna take family to beach to play volleyball with some people from church that invited us. Gonna be a balmy 68 degrees at beach today. Be wearing hoodies lol. Thankful for family and a productive weekend. And thankful for @John reminding me constantly of things to be thankful for!!

 

[Poppy]

Trained very early.

Been in attic all day installing homemade mount point and winch for elevator.

 

[Mossy1985]

1st meal was scrambled eggs, fried potatoes, and bacon. Eggs covered in shredded cheese. 2nd meal was 2 cups of maple Kodiak oatmeal with a apple sliced up. 3rd meal was steak and cheese with banana peppers. 4th meal was a mass gainer shake. No training today. 5th meal is steak, green beans, and Hawaiian sweet rolls. 6th meal will be a mass gainer shake.

 

[Rusty]

Just back from beach. Played lots volley ball and had fruit and chips. Had a cone of midnight dark chocolate ice cream for lunch. Oh and a protein shake.

Oh happy day!!!

 

[John]

Nice and fun day at the beach,good for you guys
@Rusty …I just got back from a vet trip,we played a softball game to start the day,I cranked the first one out,then a triple,then a Inside the park,by the way I’m great at baseball and softball.only caught bluegills.

 

[Rusty]

Sounds like a good day. I love playing softball. Hitting homers is a rush. Any size to the blue gills. It’s a great tasting fish

 

[John]

It was a rush,I’m so use to practicing softball with kids,I forget how good the competition feels.

 

[Rusty]

Ah yes. The competition. Don’t get much of that these days. Miss it. Still get to compete as a coach but it’s not quite the same.

 

[John]

Yeah not the same as a coach…not to mention there was a number of bigger guys then me,how they weren’t knocking them out is beyond me.

 

[Rusty]

Technique and speed my friend.

 

[John]

Valid points