August 23rd installment of diets and training

[John]

Good morning all.Breakfast was a cheese steak,cheese n pepper,protein shake blended with strawberries and chia seeds, banana and water.Doin tris after work.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub. Going to pull in a bit.

 

[Mossy1985]

4 eggs scrambled and covered in cheese with fried potatoes and bacon. Followed by a shake. Pull day today. Started my cycle yesterday after finishing up the Primo primer. Test, Npp, and Eq.

 

[Dirtnasty]

Chciken and mash potatoes today goig to try and hit legs a bit after work.

 

[EF9kid]

Sup Fellas!! I ate waffles, fruits, eggs & coffee. Steak for lunch with yams & corn. May have a shake right before or after my workout.

Training back baby & ABS.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites with 1/2 cup rice, and 5 baby potatoes
BF #2 - Overnight oat in soy milk, 1/2 scoop of protein powder, w/ honey and Cinnamon
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - Tacos (b/c Tuesday)

Workout:
7x3 Heavy Back Squat
1x20 max (#225ish)

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

Daily Gratitude:
The Stresses that make us sharper and stronger

 

[Neuro]

Egg whites and oatmeal

Protein shake and pop tarts

Steak and rice

Legsss today

 

[John]

Hate Burpees,did them in jail though.

 

[John]

Thanks for contributing guys.

 

[John]

Dinner was-5 scrambled eggs,1 plain bagel,fist sized chunk of cookie dough minus the choc chips (fuckin delicious) and a salad.

 

[Dirtnasty]

Eggs and pretzels for me

 

[Jonny]

Chicken wrap with oats for me