August 28th installment of diets and bodybuilding

[John]

Good morning all.No work til next Thursday,going on a trip.prebreakfast was strawberries blended in to vanilla protein shake,then i went and tire flipped for 5, 3min intervals…the real breakfast was 7 hb egg whites,4 turkey sausage,banana,coffee water. Now i gotta pack.
Not sure about lunch or dinner.Today im grateful for the opportunity to get away from people,and society as a whole.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Last day in office this week. Teleworking next 2 days.

Trying to train after work. I got a lazy bone…

 

[John]

Only one?

 

[Poppy]

Pretty much all of them!!!

 

[John]

Haha,nah you stay busy,i have a few.

 

[Dirtnasty]

Dead’s back and chicken with rice today. I’m trying to cut back on snacks with meal as I’m not liking being 315-320 on most days

 

[John]

Feeling to heavy? Its funny,for myself,i feel best at 200-210,after that i dont feel as limber,or light on my feet,i depend on speed and efficiency…so fuckin light compared to you.

 

[Dirtnasty]

It’s not that I feel bad but mentally being this far above my weight I want to make my cut as easy as possible or just not cut at all

 

[John]

Well i reckon you best stop eating as much,ment gives you appetite??

 

[Dirtnasty]

When I’m not constipated from estrogen yeah

 

[John]

Very well.

 

[JLee]

Skipped the gym and went hiking in my local state park instead. The usual for me, chicken salad, steak and cheese sandwich, eggs and oatmeal, yogurt w/ almonds and a protein shake.

 

[Poppy]

went hiking in my local state park

Heck yeah

 

[John]

Good choice.

 

[John]

On my way to my get away fellas,lots a beer,lots a weed,lots a guns,lots and lots of food

 

[JLee]

Sounds like a great time to me!