August 30th edition of diets and training

[John]

Good fuckin morning all.Breakfast was a cheese steak,cheese n lots of pepper.Finishing up a job today,convinced my dad to stay home his knee is really bothering him,he says it feels like when he tore his meniscus a long time ago.Gonna do traps/shoulders later then the kid and I are gonna do some fishing.I am grateful today for another shot at life.Hope everyone has a smooth and productive day.

 

[Poppy]

Oats n protein

Going to push in a bit.

 

[Poppy]

To be honest… my overarching thankfulness would be…thankful to be alive. I’ve given the reaper many chances to take me out of here but I’m still here.

 

[John]

I agree

 

[Rusty]

Took wife and step daughter salmon fishing this morning. Stupid electric plant pumping out hot water no salmon close to shore. Gonna fish north one town this evening see how it is

 

[Dirtnasty]

Chicken and rice will try and hit back after volleyball game
Later

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites with 1/2 cup rice, and 5 baby potatoes
BF #2 - Overnight oat in soy milk, 1/2 scoop of chocolate protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - tbd

Workout:
Heavy Back Squat Warmup 4 x 8
Max Back Squat 1 x 15 (250ish)

15Min AMRAP:
5 Chest 2 Bar
10 Wallballs 20#
30 Double Unders

100 Push Ups for Time
(Time Cap: 5 Minutes)

Daily Gratitude:
The Doctors who remember to do no harm before all else.

 

[Neuro]

Daily gratitude: the doctors who listen to me when I tell them this is what we need to do.

6 eggs, bacon, toast.

Protein shake. Pop tarts.

Donuts. Chocolate milk. Egg whites.

Training back today.

 

[Poppy]

6 eggs, bacon, toast.

Protein shake. Pop tarts.

Donuts. Chocolate milk. Egg whites.

Whatever…

 

[Neuro]

Hahaha today it is in fact whatever.

 

[Poppy]

That’s all the good stuff

 

[Aude_Aliquid_Dignu]

Daily gratitude: the doctors who listen to me when I tell them this is what we need to do.

…and now we know where he gets his (Thor) Complex from.

 

[Stretch22]

Haven’t been on one of these in a while! I just had some Mac and cheese, chicken thigh & breast & a salad. No training today, I let my test tank to get low test on lab work, trained legs hard on Sunday definitely overdid it my calves are so sore can barely walk haha

 

[John]

Good to have you