August 31st edition of diets and bodybuilding

[John]

Good afternoon all.No gym.Breakfast was 5 HB eggs no yolk,1 plain bagel,grapes n strawberrys,water.Lunch was 2 turkey n provolone on rye lite mayo, banana ,3 oatmeal raisin cookies, cranberry juice.Not sure about dinner.Today I am grateful to get out of this place tomorrow morning.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo reg chow. Teleworking because of storm so got a little extra sleep.

No training again. Looks like I’m taking the whole week out of gym.

Storm is all but past. Just some drizzling rain.

 

[Dirtnasty]

No gym still super tired but got a good few gourd of sleep here and there

 

[Cluster]

Beautiful weather here my dad is coming home from his renal team at the hospital and ortho so that’s great im thankful for that lifted early had shakes and rxbars then chicken breast for lunch

 

[JLee]

Trained legs. Had egg and cheese wraps. Some chicken and pasta. The usual yogurt and cottage cheese. Protein shake and banana. Chicken salad.