August 5th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was peach chobani with cut up strawberries added,4 turkey sausage,banana,coffee and water.Not sure about lunch or dinner for that matter.No gym.goin to the lake after work,gonna float around aimlessly for awhile,and for that i am grateful.Hope everyone has a smooth and productive day.

 

[Neuro]

Finishing up things at work, then headed to the house to sleep.

Bike when I wake up.

Train after that.

Lots of chicken, and egg whites today.

 

[Poppy]

Samo grub

Training is on bubble…

 

[Dirtnasty]

Secondary squat day. Same food but may have a ribeye after work not sure u want to throw all that beef in system before bed if not I’ll make it to be one of meals at work tomorrow

 

[Aude_Aliquid_Dignu]

50% less food makes eating (different).

Protein shake
Eggs
Meal prep
Chicken and waffles (homemade)

Today I am grateful our baby turns 360 days old.
(As she scream cries in my ear as I type this)

 

[JLee]

Bagel with egg cheese and bacon. Chicken meatballs. Steak and cheese wrap. No training today, got a little banged up last night. I wasn’t drinking. I was playing with the kids in a mosh pit at a concert lol.

 

[John]

What kind of cheese Sir

 

[John]

What concert?? You got banged up,lol

 

[JLee]

Lamb of God and Mastodon. Great show. I had let the kids know what was up lol.

 

[JLee]

Pepper jack. Seems to be my go to lately

 

[John]

I like Lamb of God,and pepper jack.

 

[JLee]

Theyre incredible live, if you ever get the chance to go see them, do it

 

[John]

No sir,this Marine doesnt do that crowded stuff.