August 9th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was CTC, protein shake blended with strawberries and chia seeds, banana,coffee and water.Gonna do chest after work.Today I am thankful for another day to lift and to be able to spend time with the wife and kid.Hope everyone has a smooth and productive day.

 

[JLee]

Good morning. Food is the same as yesterday and wont change until Friday when I need to cook again. Hoping to train legs after work. Hopefully it’s not as hot and humid as hell where everyone is like here in Taxachussets

 

[Poppy]

Samo grub going to push in a bit.

@JLee our weather has been weird lately. Some days it’s boiling some days kind of tolerable with very pleasant evenings.

 

[Rusty]

Today breakfast eggs garlic rice orange juice and coffee. Am greatful for wife to be baa k home
A her kids seam ok with being here. Her oldest son went to
Work with me watched for about twenty minutes then went hard at it. By the end of the day he was measuring and making cuts. And he never stopped moving. He holds doors for people and does whatever he knows needs to be done without having to be asked. Amazing boy. Gonna make some girl a goood husband someday.

 

[Mossy1985]

Morning gentlemen. 1st meal was scrambled eggs, fried potatoes, bacon, and sausage. 2nd meal was chocolate milk and P3. Thinking of taking the week off from training with kids all starting school everything has been a hectic mess

 

[EF9kid]

Good morning brothers!

Diet: had pancakes with fruits, eggs & coffee. Later a shake with rice cake, after some rice & chicken.

Training: back focus with abs.

 

[Neuro]

Egg whites. Oatmeal. OJ. coffee. Water.

Not sure about the rest of the day.

Will train legs today.

 

[Dirtnasty]

So covid hasn’t stopped my hunger at all al the ctc and pop tarts

 

[John]

It’s hot as hell,I quit work a hour ago…worked forarms a bit, technically it was a little bit of cardio,just had 6 oz of basmati rice and some flank steak.

 

[John]

Dam starting early in hillbillyville.my kid don’t start til day after labor day

 

[Mossy1985]

My oldest 4 started back to school last week. Then i have two starting this week. I’ve got them from high school to pre k.

 

[Mossy1985]

3rd meal was grilled chicken and . 4th was a shake.

 

[Aude_Aliquid_Dignu]

Food…
Same as always

Workout…
(Stupid) Overhead Squat Day:
7x1 warmup
5x2 heavy

For Time (breakup however you want):
75 Power Snatches 75#
150 Wallballs 20#

 

[John]

I was thinkin about 1 chic breast/piece of flank steak over 6oz of basmati rice

 

[John]

Our dinner schedule is distorted since the kid started cheer leading practice 630-8 mon wed thursday

 

[Future_ifbb_pro14900]

Hit legs today, had a banana eggwhites omelette with blueberry flavored cream of rice, post workout cream of rice and whey with blueberries, got chicken and green beans then tilapia and zucchini for next two meals then chicken and cream of rice before bed. Hope everyone is doing good this week!

 

[Dirtnasty]

Steak and muxican salad for dinner

 

[Rusty]

Deer and rice for supper. Workout was unloading flooring then installing 600 feet of it

 

[Mossy1985]

Parent Life!

 

[John]

I know right,I like going when she’s cheering for a actual game it’s fun watching the game