December 11th edition of diets and bodybuilding

[John]

Good fuckin morning all.Slept like shit,think i might done some sleep walking,i should set up one of my trail cameras in my place,anyfuckinways,did tire flipping outside my gym this morning in the rain,it was kinda cold 42 but i needed it.Did not get to see my daughter yesterday shes sick.Today was the first day i trained in a buncha days.didnt leave for work yet(its outfuckingstanding making our own hours) so i am just now making HB eggs,turkey sausage, toast,banana,water,coffee.Not sure about lunch,dinner will be venison,basmati,and a salad, pumpkin pie.Today i am truly grateful for the support on here,the camaraderie.Hope everyone has a smooth and productive day.

 

[rdm]

My sleep last night was awful too

Breakfast will be a fruit and whey smoothie

Then just chicken and rice for the rest of my meals

 

[Dirtnasty]

12 hours today

 

[Poppy]

Samo samo all the way around for me. No training.

 

[Dirtnasty]

There’s a bug going around work I don’t feel well but I had upset stomach on way to work and I’m think anything else is just from knowing others left sick

 

[Poppy]

There’s sickness in our building too.

 

[Poppy]

Seems to be hitting my peers… older fellas

 

[JLee]

Hit chest today. Food is the usual chicken salad, steak and rice, yogurt and a protein shake

 

[Dirtnasty]

I’m sitting in lunch room with no appetite. I feel like I’m goig to release something from either end to feel better

 

[Poppy]

Uh-oh

 

[Dirtnasty]

I just drink a Pepsi see if that helps

 

[Dirtnasty]

Was able to
Eat chicken body didn’t want the rice. Also my 12 is looking like a 14 now get that money I guess

 

[Dirtnasty]

Now I can’t sleep past tired so second gear kicked In. My body probably assumed drugs and alcohol are coming so it’s in alert mode and my back is itchy from breaking out

 

[Poppy]

14 hours is a long day

 

[John]

Well fuck

 

[John]

I just bought some drugs,stand by for pic…

 

[John]

 

[Poppy]

What is it?

 

[Dirtnasty]

Hash

 

[Dirtnasty]

And 12 more today