December 11th edition of diets and training

[John]

Good morning all.Breakfast was 1 cinnamon raisin bagel,peach chobani, protein shake, banana, coffee and water.Their opening gym for us 11-12 not sure what I’m doin but it’ll be something.Watching football later.Hope everyone has a good day.

 

[Poppy]

Going to push in a bit

 

[Mossy1985]

Biscuits and gravy with scrambled eggs, two slices of tomato, and two pieces of sausage all mixed up. Two cups of coffee. No training today.

 

[Dirtnasty]

Just had some pizza chciken ready if day

 

[Neuro]

Had some egg whites and a bagel before bed.

About to drink my coffee and hope tonight doesn’t suck.

 

[Poppy]

About to drink my coffee and hope tonight doesn’t suck

Hahaha hahaha

That’ll be my 4am tomorrow hahaha

 

[Dirtnasty]

I’m so bored I’m thinking of that c word

 

[Neuro]

Fuck that. You’re bigger than that. You’re better than that.

 

[Poppy]

I hope you’re speaking of CARDIO.

If not then do as @Neuro says…. You’ve come a long way…. Don’t loose all the forward progress with one weak moment.

 

[Dirtnasty]

Yes cardio I went and did 20 minutes then got a box
Of cinnamon rolls I was just being nice with this being johns threads. Also cookies and pop tarts I’ve
Earned them

 

[JLee]

Trained back earlier. So far I had a bagel with shaved steak. Yogurt, cottage cheese and triscutt. Protein shake with strawberries. Later it will be chicken and rice and some oatmeal before bed.