December 15th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 protein shake,1 plain bagel,1 peach oikos, cranberry juice, grapes,coffee.gonna do lite back today,farmers carries.Today I am grateful for the gym,and the camraderie.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Pop tarts shakes and now shoulders

 

[Poppy]

Samo grub

Maybe lower in a bit.

 

[Dirtnasty]

I weighed 302 this morning and 308 when I stepped on scale at gym we maybe cutting for this meet

 

[Dirtnasty]

Look at all this free meat at my job.

 

[Poppy]

What is it?

 

[Dirtnasty]

So we make our product from the chicken sternum or keel as it’s called that is uncleaned stuff we got in for test batches to see if we could do business with this farm. The keel is too small and there is too much meat for us to clean off here. We are either goig to trash it or send it back for them to trash. Most the stuff we get in is already picked off

 

[Poppy]

Interesting

 

[John]

What the fuck

 

[Rusty]

Hahahaha. Perfectly said

 

[Ominous]

Blueberry bagel.
Two hard boiled eggs
1/2 cup of oatmeal

 

[JLee]

Trained shoulders and traps. Had a bagel with some egg white pre workout then a shake after. Had chicken sausage and pasta for lunch. Went out for habachi with some friends, chicken, shrimp and rice.

 

[Poppy]

I hope you’re well.

Probably a bad time of year for those in your profession.

 

[Ominous]

Thank you. Yes all is well. Some things are getting busy. Suicide and domestic violence are always up during the holidays.
But staying safe and doing what I can.

Hope you @Poppy and everyone else on here has a great Xmas holiday.

 

[Poppy]

Wow! I guess I always knew about suicide around the holidays but never realized dom violence went up too.

 

[Dirtnasty]

If I had a home gym I’d be doing domestic violence cuaee I’m bout to beat the fuck out of some
Weights

 

[Poppy]

My buddy is a huge Michigan fan to the point of obnoxious… he’s got to close windows at his house on Saturdays because cops have showed up more than once on a suspected domestic call with him hollering at the tv.

 

[Dirtnasty]

He should be arrested

 

[Poppy]

He’s a Al Bundy… 40 something year old still talking about his high school football “career”… probably 100lbs overweight and somehow college football Michigan specifically brings him into the badass catagory.

 

[Dirtnasty]

I just think all fans of ttun north should be arrested don’t hate the school just the athletics haha. Great school