December 19th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 plain bagel, 1 protein shake, morning star breakfast sausage, banana, cranberry juice and coffee.Today I am grateful for my military experience.I will be doin Tris at the gym.Hope everyone has a smooth and productive day.

 

[JLee]

Good morning. Training legs today. So far it’s been 2 pieces of sourdough with 2 eggs and some avocado. I’ll have a protein shake and some fruit after gym. Then 6 oz of chicken with rice noodles. Yogurt and cottage cheese. I have burrito on the brain so I probably grab one for dinner tonight.

 

[Poppy]

Samo grub

Probably no training or maybe some sort of conditioning.

 

[Mossy1985]

4 biscuits, 4 eggs scrambled, 2 pieces of sausage, and 2 slices of tomato smothered in gravy with a dew. Then had 2 huge pancakes. Lunch is lemon pepper tuna. Upper Strength today.

 

[Dirtnasty]

Normal breakfast and chest today heavy ass triples. Bad news is my eyes worse. As the swelling didn’t allow the shit to drain out and now back to having another stye hope to get it all good by Friday or it will just happen all over again and I’m May not have it sorted out till deload. Good thing I’m already ugly to begin with

 

[John]

Yeah good thing

 

[Poppy]

Ended up going to chiropractor at lunchtime to get straight.

After work hit the heavy bag and tmill

 

[Dirtnasty]

May donate blood on off day this week get about 100 i gift cards for it so whether I need to or not doesn t matter I want new shoes haha

 

[Rusty]

How do you get those gift cards for donating

 

[Dirtnasty]

You get points from the blood connection

 

[JLee]

I donated last week. 6 minutes 7 seconds. They were out of shirts and gift cards so I ate my weight in welches gummies lol

 

[Dirtnasty]

Haha. All mine are
Online points then I choose where
To get card from will probably do Amazon