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EXOGENOUS HGH TIMING. WHAT IS BETTER MORNING OR NIGHTTIME DOSING?

eazy

Well-known member
EXOGENOUS HGH TIMING. WHAT IS BETTER MORNING OR NIGHTTIME DOSING?


CLIFFS:

AM GH group: This group received 2IU of GH in the morning and had a peak serum GH level of \(7.3\pm 1.9\) ug/L.

PM GH group: This group received 2IU of GH in the evening and had a peak serum GH level of \(14.9\pm 5.8\) ug/L.

Comparison: The PM GH group's peak GH level was significantly higher than the AM GH group's, indicating that evening GH dosing is more effective. GH timing in the PM showed an enhanced bioavailability over AM dosing.



Study:
“Evening Versus Morning Injections of Growth Hormone (GH) in GH-Deficient Patients: Effects on 24-Hour Patterns of Circulating Hormones and Metabolites” Jorgensen et al 1999.

Purpose:
Investigate if the timing of HGH had an impact on its action

Subjects:
Eight GH deficient (3 girls, 7 boys) mean age 14.9 +/- 1.6 years

Design:
Three 4-week study blocks in random order: 2IU GH given at 8:00am, 2IU GH given at 8:00pm, or no GH. All subjects were compared to a non-GH deficient reference range. Serum GH, IGF-1, blood glucose, insulin, and alanine levels were monitored over 24 hours at the end of each 4-week study block.

Results:
Pic shows the change in serum GH between the AM, PM GH group, the no GH group. The shaded line is the reference group (adolescents without GH deficiency).


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The 2IU AM group has a serum peak GH level of 7.3 +/-1.9 ug/L. The PM 2IU GH group had peak GH of 14.9 +/-5.8 ug/L significantly higher than the AM group.

The PM administration of GH mimicked a natural rise in nighttime GH as seen in comparison to the reference group (shaded line on figure).

AM GH administration mirrored the No GH group GH serum levels during the sleep duration with no rise in GH seen.

Serum IGF-1 was not significantly different between AM or PM dosing of HGH, 179.5 +/-5.3 ug/L and 189.8 +/-2.5 ug/L, respectively.

No difference in Serum glucose between AM and PM dosing. However, Serum insulin was significantly higher in the AM group vs the PM group.

Conclusions:
There was an enhanced GH bioavailability with PM dosing.

Although IGF-1 mean serum levels were not different there was a significant difference in time duration. The AM dosing had drop off at night and not achieving a steady state level like in that of the PM dosing. We want a steady state of IGF-1 as IGF-1 is the main hormone effect growth and repair.

Serum Insulin was also increased with AM dosing compared to PM dosing. AM dosing corresponds more with what we see in insulin resistance in GH administration. The PM dosing did not see this change in daytime serum insulin, as PM dosing does not have as much pancreatic beta cell challenge in a fasted state verse the fed state.

AM dosing of GH might be unfavorable since it induces high levels of alanine indicative of protein degradation.

Takeaway:
1. If selecting one time of day to dose GH, pre bed may be preferable due to enhanced GH bioavailability and decreased protein catabolism compared to AM dosing.
2. PM dosing mirrors that of normal endogenous production of GH and replacing your natural levels at a time the body is primed for GH can enhance the effects potentially.
3. PM dosing can be favorable as well in controlling serum insulin levels and decreasing stress on beta cell function.

Reference:
Jørgensen JO, Møller N, Lauritzen T, Alberti KG, Orskov H, Christiansen JS. Evening versus morning injections of growth hormone (GH) in GH-deficient patients: effects on 24-hour patterns of circulating hormones and metabolites.

 
I would imagine intent would play a role in the timing as well? Purely speculative. If the increase in t4 conversion is what you’re after for fat loss, morning? Or multi pulse through the day? Recovery? Then at night?
 
I’m an evening guy just cuz I get up and get in the office somewhere between 3:30 and 5:30 am.
 
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