Feb 7th edition of diets and bodybuilding

[John]

Hi all. No gym today,carried Lally Colums,from Home Depot,into the truck,into a basement,put 12 in the basement.its cement encased in Steel,not sure of the weight,my dad n uncle(64 an 71 yrs old) cant lift them,not sure of the weight but i figure each one is atleast 120 lbs. Besides that part,my day was cake.
I ate like shit all day,donuts,a apple turnover,turkey,white american,lite mayo,tomato on a round roll,sprite, Airheads,water,coffee,
Dinner is gonna be Salmon,in butter,with old bay seasoning,homemade french fries in air fryer,salad,cranberry juice. Today i am thankful for work.How was everyone else day??

 

[Dirtnasty]

Woke up with migraine and sinuse packed full. Throats sore as fuck from sleeping with mouth open. First shift didn’t do much so today has been a bust

 

[Poppy]

Samo samo for me. Benched today

All quiet

 

[John]

Sinuse pack with what?

 

[Rusty]

Hahaha

 

[JLee]

Trained shoulders. Had toast and egg whites. Protein shake. Chipotle chicken bowl. Took one of my kids to movies and ate chicken sandwiches.

 

[Rusty]

Today intermittent fasting. Did not eat until 2. Chicken and rice. Lunch. Dinner was venison chili. All day had meeting including a morning meeting with PO. And an evening meeting with booster club for kids school. Usually don’t see both of those in the same paragraph. Otherwise doing estimates. @John 12 Lally Columns in basement. What are you doing raising the house? Or is there that much structural integrity been lost?

 

[Dirtnasty]

Yellow colored stuff I haven’t snorted anything in a good long time. Whenever do last I 2cb so last may is probably about right

 

[Mossy1985]

I don’t know how early you get up but by 2 I’d be ready to rip someone’s head off and cook them up.

 

[Ripgut]

If she don’t like sexual jokes she definitely ain’t going to like that stuff…

 

[John]

Yes,the house and basement are extremely old,and huge

 

[John]

We used 2 20ton jacks to raise the old wooden columns and pull them out,and alls you could hear was wood cracking.

 

[John]

House is from 1890s

 

[Rusty]

I’d have a lot of anxiety being under all that while jacking it up and hearing all the noises

 

[Rusty]

don’t know how early you get up but by 2 I’d be ready to rip someone’s head off and cook them up.

Hahahaha

 

[John]

Ive been in worse situations

 

[Ripgut]

Some dude asked if I forgot my bra today… Said my tits were getting bigger…

 

[Ripgut]

Honestly I think that was a fat joke apparently I ate one too many pizzas on my 10-day splurge…

 

[Rusty]

My tits are always at least a little fatty even when I got a four pack. Genetic disposition.