February 17th installment of diets and bodybuilding

[John]

Good afternoon all.Breakfast was nothing.Not sure what lunch is,they bring my tray to my room so I’m stuck with whatever slop the chow hall makes,it’s garbage,I am armed with some hot sauce,pepper and ketchup.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Had cereal then Chick-fil-A now I’m going to nap and do legs or shoulders tonight if I do shoulders I do legs tomorrow

 

[John]

Im not even gonna workout in my room,these next 9 days,I’m gonna be so fuckin lazy.

 

[Mossy1985]

1st meal was 2 biscuits and gravy with 4 slices of bacon. 2nd meal was 4 fried eggs and chocolate milk. 3rd meal was teriyaki chicken, rice, and sweet carrots. Legs hypertrophy night later this evening.
View attachment 19651
Lunch was amazing!

 

[Poppy]

Samo grub.

Might pull after work.

 

[JLee]

Trained chest and shoulders. So far I’ve had nothing but a protein shake and a banana.