Trained legs. Had 3 pieces of French toast with egg whites. Protein shake with some strawberries and bananas. Everything bagel with 2 eggs. Turkey burger. Not sure about dinner. Taking middle daughter to go see Cocaine Bear today!
Scrambled eggs, fried potatoes and sausage for breakfast. Had a mass gainer shake and peanut butter sandwich for a snack. Two packs of tune, roll of Ritz crackers, and fudge brownie muffins for lunch. Chest, Biceps, and Triceps this evening.
Thanks @Rusty. I skipped breakfast.lunch was fish, risotto,salad, carrot cake, cranberry juice.Today is my last day of isolation and for that I’m thankful.Hope everyone has a smooth and productive day.
So trying these out and outside of the j rack I don’t notice difference then again I’m weak as duck talking 405 for sets of 3 paused 3 second holds of course haha. But this will shoot back up once I’m consistent again
Normal grub to day with the exception of using bacon grease that I saved and spreading over toast instead of butter. Got this idea from my coach Evan and it was delicious
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