February 5th edition of diets,training and death

[John]

Good morning all.Today is another death date from over seas.My buddies name Brandon Van Paris,good dude,great Marine.So maybe take a timeout to remember his ultimate sacrifice… breakfast was protein shake blended with strawberrys, oatmeal and coffee that’s it.Hope everyone has a good day.

 

[Mossy1985]

Morning. Breakfast was 3 fried egg sandwiches. 2 eggs per sandwich with just enough mayonnaise that the sandwiches weren’t dry. No training today.

 

[Poppy]

Samo grub

Training on the bubble

The death anniversaries are tough to deal with.

 

[Kad1]

Trained hams and glutes.
Chicken parm for my cheat meal tonight

 

[Cluster]

Thankful for that man. Prayers for his friends and family

 

[JLee]

Trained chest today. Food was chicken and rice. Bagel and eggs. Protein shake. Oatmeal with some almonds and raisins.

 

[Mossy1985]

That’s what you consider a cheat meal? I obviously need to work on my diet.

 

[Kad1]

Haha yes you do. That meal is by no means healthy. Lol

 

[Poppy]

It was delicious i bet!

 

[Mossy1985]

I cheat a lot

 

[Kad1]

Oh yes it was

 

[Poppy]

I love chicken parm.

 

[John]

Me to,making it and eating it…made it a few times on the unit feeding about 12-15 took me hours…

 

[Kad1]

Yeah I love the whole process