Good afternoon to all,diets and training

[John]

My appetites been shit,haven’t lifted for days,just taking it easy,how about you guys?

 

[Poppy]

Where the heck…

 

[Poppy]

Samo grub. Hit gym hardish this week. Major yard work around here.

 

[JLee]

Feeling any better yet?

I’m taking a few day off from lifting. I’ve been feeling sluggish and not recovering at my usual rate. Will hit it hard on Monday. As far as food goes made breakfast burrito with various peppers and turkey sausage then having some turkey chili for lunch.

 

[John]

Not yet,just being a lazy bum.just finished chic noodle soup with oyster crackers,carrots n celery

 

[John]

All this bullshit is gonna cost me weight wise

 

[John]

Wife dropped 22 lbs with it,makes her happy,but makes me mad

 

[Poppy]

Darn that’s a big weight loss!

 

[John]

Yeah in two weeks,I hope I don’t lose that much,cause won’t just be fat that I lose

 

[Poppy]

You ain’t got that much fat loose

 

[John]

I know,which means I will lose muscle

 

[Dirtnasty]

Was
On way to dinner now getting gas stiaon wings

actually decent meal

 

[Jonny]

What you do lose should come back quickly…

The thought of it does suck though.

 

[NeuroRN]

Your nails look so pretty @Dirtnasty

 

[RIR0]

So far today. Rx bar, 64oz of eggwhites, pineapple, 2mcchicken sandwiches, 10 nuggets, large fry, large sweet tea, 12oz parm crusted chicken with fries and bread loaf from long horn, 2 little Christmas cakes, 2 jelly donuts, Christmas cookies, a twizzler, an Oreo, slice of cheese pizza, graham crackers, fat free milk, my daughters left over chicken and rice from Panda Express.

 

[Poppy]

graham crackers,

You put the groceries away today to include G crackers!

 

[RIR0]

I picked them up on the way home from the gym so I just snaked on them all day lol

 

[Rusty]

Midnight snack. Braised lanky shank with lobster stuffed ravioli. Didn’t eat much all day just felt like crap. Then woke up now and am starving. So there it is.

 

[NeuroRN]

They are my go to snack at work… Bc the hospital stocks them.

 

[Dirtnasty]

Thanks