Good fuckin morning all,diets and lifting

[Dirtnasty]

I’m going to try and date the trainer so I’m with somebody that lives this lifestyle not going to go on date till after she does her show in 18 days as she can’t eat right now. Now if I can just get here name it will make the date go better

 

[EF9kid]

Good morning fellas! Today I am going to train legs, follow by some post meal. Also may eat a protein shake before my workout. Happy Wednesday boys

 

[Rusty]

Good luck brother. Sounds like a nice plan. And ya remembering her name would be a real good idea

 

[Dirtnasty]

We exchanged na
E when I was in relationship with. Women who thought I was always cheating. So remembering names of other woMen wasn’t a thing I tried to do

 

[Rusty]

Hahaha

 

[Rusty]

Today will be biceps and back and cardio

Breakfast garlic rice and eggs.

Wife made me this for lunch as I am cutting now.
Tuna steak salad. Mmm mmmm

 

[Thunder]

You love your fruit don’t ya bro

 

[Rusty]

All the different colors in veggies and fruits represent different nutrients that our bodies need. I like to mix up the colors a lot. Like you said ain’t no fat guys in the nursing home. I wanna be healthy @Thunder