Good fuckin morning,training and diet

[John]

I did bis this mornin,and will do them again later,maybe forearms again.Breakfast was grapes,can a tuna,vanilla protein shake,water and coffee.Tell your wife n kids you love them,and appreciate the small things in life.

 

[Dirtnasty]

I’m going home while dad is at work to grab more of supplies and see our dog for a bit

 

[Poppy]

Oats…whites…2 cups of high octane black coffee… ~40ozs of water.

Going to train upper later

 

[NeuroRN]

Egg whites. Some crappy version of a healthy pop tart my wife got. It sucked. Trying to eat all the food out of the house before we leave has me desperate

 

[EF9kid]

Good F@@ morning! I had yogurt, bagels and eggs with some coffee. Also Fucking some chest & Tris in a bit.

 

[John]

Sounds fuckin good,Hoo-Ah

 

[EF9kid]

Yessir!!

 

[Symarip85]

Gym - pull day - 4-5:30am
4 hard boiled eggs, protein shake.

 

[JB_rD81]

I ate some stuff, it was hot at work, really hot… didn’t eat enough… home now

 

[Kad1]

Just cardio at Fd
Back on the diet after my splurge yesterday