Good morning bodybuilders,diet and training

[John]

What is everyone up to this weekend?
I didn’t do shit yet,I might take the day off from lifting,Mets have a double header today and I intend to watch both games.For breakfast i had,
1 vanilla protein shake,strawberries,1 pack blueberry frosted poptarts water,that was at 745,now I’m gonna have 3 hard boiled eggs no yolks,1 big bowl raisin bran crunch,water and a coffee.Hope everyone has a great weekend,tell your wife you appreciate her,and tell your kids you love them.

 

[Thunder]

What brand of shake is your go to?

 

[John]

R1 is my usual go to,which I have in chocolate,and the vanilla ones are cheap Walmart kind

 

[Thunder]

You ever had Beverly international supps?
Best I’ve ever had bro

 

[John]

I haven’t,usually I dont fuck around with any powder supps,only like the past month I’ve been consistently using shakes to get more protein in.

 

[Poppy]

Beverly is the top shelf stuff. $$$$

 

[Poppy]

Oats n whites…black coffee

Posterior chain later

 

[Thunder]

Parrillo Performance is legit too!

 

[NeuroRN]

4 whole eggs, bagel, coffee. Will take down some egg whites here in a bit.

Push day today.

 

[Thunder]

5 eggs
Cup of oats, cup of brown rice mixed
Coffee

 

[Poppy]

Parrillo Performance

Never heard

 

[Thunder]

John parrillo is a local legend back in Ohio. Look him up. Has a product called captri it’s basically a flavored mct for cooking
Game changer

 

[PNWmuscle]

Just woke up. At some cream of rice with butter butter protein powder mixed in. About to go hit legs.

Gotta wash the cars today, laundry, grocery. Trying to get the chores done today so I can chill rest of weekend. Want to get some fishing in, salmon fishing starting to get good

 

[John]

Nice, send some pics if ya get any

 

[anabolic_geek]

I basically had a big smorgasbord for breakfast today. Lately my goto breakfast has been a couple of eggs, strawberries, oranges and veggies like cucumbers celery and red peppers dipped in tzatziki sauce.

As far as training goes, today is shoulder/calf/ham focused day with my training partner. Getting started a bit late because he has errands to run.

 

[Thunder]

Love me some Greek food!

 

[Dirtnasty]

I’ve had bowl of cereal breakfast burrito 2 pops now turkey and cheese. Have chicken rice and hotdogs pack d for work. Grocery out of chicken breast past two days

 

[John]

I’m making a big batch of chic parm again in between the mets games

 

[Dirtnasty]

I have piece of detroit style pizza at girls I may go pick it up before work to have more food

 

[John]

Might as well I’m at 200 grams of protein,try to do 1.5grams per lb of body weight,so 285,I like to be more like 300