Good morning boys,I know I'm late

[John]

Hey boys,a late good morning to all,I was being lazy,I went to bed real late on purpose so i could sleep in later,but nevertheless here I is with the morning diets and training.
Breakfast was can a tuna plain,R1 protein shake,banana,4 iced oatmeal cookies water coffee.I am gonna do bis in a little bit.
What is everyone doin this weekend,I am a Giants fan so I definitely will be watching them tomorrow and will be grilling.

 

[Poppy]

Oats n whites… no surprise there

No training. Getting ready for a house full

 

[Dirtnasty]

Did triceps and shoulders now eating bacon and eggs may try to get your nap before buckeye game then nap after for sure

 

[John]

I’m envious of you buddy,seeing as I cant do that at the moment.

 

[Poppy]

Soon enuf my friend…soon enuf

 

[JLee]

I also slept in. Just got done working out and had a protein shake and a banana. Got to go to a friend’s mom service soon so I have to eat when I get back.

 

[JB_rD81]

Egg whites, sausages, sour dough. Speed work dead’s after the wife gets off work, gotta now now, then college football. Iowa/Iowa State is today, been a Hawkeye fan for 41 years, there’s only one team I hate more than ISU and that’s Nebraska.