Good morning everyone,diets and training time

[John]

Copy that

 

[Rusty]

I know there are a lot of variables.

 

[John]

Yeah I figured,that’s what stops me from doin those technical things

 

[John]

I’ll tell you what though,it took me over the course of about 50 minutes, but I made sloppy hoes,the can calls for a lb a ground beef,I ate it all,and 4 pieces of bread, so I made two sandwiches with it and ate the rest with a spoon,I’m fuckin stuffed

 

[John]

I’m gonna look up how much protein is in a lb of ground beef…

 

[Rusty]

HHa pig!! Lol.

 

[John]

1. Something and 1279 calories

 

[Rusty]

Nice. In one sitting. Hahaha

 

[John]

Well I picked at it for almost a hour

 

[Rusty]

Pussy!!

 

[John]

Ha ha yeah that’s me