Good morning,you know what time it is,lifting and diets

[John]

Good day to be alive motherfuckers.For breakfast I had,banana n strawberries,vanilla shake,2 oatmeal raisin cookies,2 chobani yougurts.doin forearms now,tris later.

 

[Poppy]

Swapped it up today… 4 cheese sticks…1/2 cup peanut butter granola.

Running around this morning. Just dropped baby girl off at school. Waiting on vet so I can drop poop sample of chuckleheads off then off to doc apt. I will post labs later after i get them.

 

[Poppy]

Training bench press upper body later.

 

[Poppy]

Break break… running a little ahead of schedule… stopped and got a cup of coffee with a sausage and egg mcmuffin. First one in forever. It was delicious!

 

[JB_rD81]

Bad night, even worse morning. Probably won’t eat today, not sure. A lot of shit going on, moving parts changing in my life, not for the good either… I was the man who had it all and threw it all away

 

[Thunder]

Oatmeal and coffee
Fml

 

[Poppy]

I hope you’re ok brother. You know the drill. Think with a clear head. Don’t do anything silly.

 

[John]

Why fuck your life?

 

[Rusty]

You need to talk brother pm
Me!!

 

[Dirtnasty]

Chico chip waffles

 

[JLee]

Egg scramble 2 eggs w/ .5 cup of whites onions, peppers and canadian bacon on 4 slice of rye. No training but maybe some light cardio after work

 

[JLee]

Hold it together. We’re here if you need to vent