Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 19, 2024 #1 Resistance Training Guidelines for Older Adults or Anyone with Reduced Mobility If you’re older or have physical limitations, working on your muscular strength helps prevent loss of muscle mass and bone density. diabetesstrong.com
Resistance Training Guidelines for Older Adults or Anyone with Reduced Mobility If you’re older or have physical limitations, working on your muscular strength helps prevent loss of muscle mass and bone density. diabetesstrong.com