Hello! I'm new to the forum

[KodiakGrrl]

welcome … pause squats/bench yeah I admit I like them… pause deadlifts… no thanks i would rather do deficits

 

[Islandswole]

I absolutely hate pause deadlifts… especially banded pause deadlifts… fuck

 

[Ironside]

Bulgarian Split Squat dropsets with isolation on the drops. Those are definitely on my love to hate list

 

[Islandswole]

Fucking Meadows…

 

[KodiakGrrl]

I m not good enough to do banded shit yet… my coach can kill me all by himself without them …

 

[KodiakGrrl]

it really sucks when your coach says you didn’t pause long enough and pick a lower spot to pause at

 

[Islandswole]

Oh hell, I hated that… my coach would watch me do a whole set make minor adjustments then keep adding reps for everyone I messed up.

 

[KodiakGrrl]

lucky for me I’m only onsite every few months … so he can correct video … later lol

 

[MetaMan]

 

[woodwalker1889]

Welcome bud

 

[zombiegirl2010]

Welcome!

 

[calmb4dastorm]

Welcome!