Hello my dudes,diets and training

[John]

I’m slacking lately,not doin these first thing am,stopped doin the quote of the day…anyways here I is.
Breakfast was 1 can a tuna with hot sauce,fruit salad,1 plain bagel,vanilla protein shake,water.
Just had another shake,R1,2 raw eggs in it,slice of apple pie.Gonna stop for lunch at 1,which will be 2 turkey n cheese,lett,tomato,wheat bread,piece a carrot cake homemade,with milk.
I did a light chest workout this morning,will be doin another before dinner.going to mother in laws house for dinner,so maybe I’ll hop on the quad a bit since that’s where I keep it.Have a good day,and despite of Americas issues right now, we are all blessed to live here,anyone whose been to a fucked up country before can attest to that,so be thankful in some way shape or form.

 

[Poppy]

Had caramel apple dump cake for breakfast with cheese sticks. Had granola and looking at a can of tuna.

Squats in a bit

 

[PNWmuscle]

Look at you mixing it up big time!

Eggs
Turkey bacon
Bagel with smoked salmon cream cheese
Orange

Meal two is some leftover chili

Meal 3 some chicken and rice

Dinner will be salmon, potatoes, and salad

Will have a protein shake and banana at some time

Got legs today, looking forward to it

 

[Symarip85]

4 hard boiled eggs and a cup of yogurt. Got outta work early so I’m gonna go do a shitload of push-ups, box for a while and throw around the dumbbells a bit. Lunch is grilled chicken with traeger seasoning wrapped in lettuce. Dinner is whatever the wife feels like feeding me, probably salmon with asparagus.

 

[Poppy]

Hahaha getting to the end of my month long birthday celebration. I’m going to be 300 lbs if I’m not careful haha

 

[JLee]

Late to the game. This working for a living shit is for the birds. Lol anyway made a 3 egg Western omelette and threw it on a wrap. Trained chest

 

[John]

Just looking at the tuna,eat it,it’s delicious

 

[Poppy]

Hahaha you just crack me up… I did with some texas pete on it.

 

[John]

Nice,I wonder who else does that

 

[Poppy]

My buddy my pal

 

[John]

My wife got the last batch in oil,I had to reprimand her,I want my chunk light in water

 

[Poppy]

In water here too

 

[Poppy]

I will put regular vinegar on my occasionally also

 

[Dirtnasty]

Can’t sleep making some
Chops

 

[Dirtnasty]

300 isn’t that big I’m finding be 320 this time next year hahah

 

[Poppy]

It is when I’m 3-4 inches shorter than you

 

[Dirtnasty]

And a bit older not plans to be this big after 40ish depending on the 45 I want 245 at most

 

[Poppy]

You’ll see where your natural weight levels out at when you’re older. Then adjust as health dictates.

 

[Dirtnasty]

I’ve been as low as 235 as ad

 

[John]

Oh does it