HMB? Anyone use this?

[Andrew0409]

Does anyone take β-Hydroxy-β-Methylbutyrate (HMB)?

I’ve been hearing more about it recently. People say they feel less doms? Wondering if anyone used it and find it a useful supplement.

 

[Dirtnasty]

I used to make it. It’s put it in the waste of money part of supplements. I hardly ever feel Dom’s but I’m powerlifting not body building. I just feel it’s one of those that comes back a around every couple years

 

[Poppy]

I have not