How was leg day this week

[Dirtnasty]

I’ll just be hairy till stage whenever that maybe

 

[Dirtnasty]

Right on

 

[Uglyman101]

Man this quad post always turn into conversations about @Poppy hair lol! Your fur is famous

 

[PHD]

He took over my post lol

 

[Poppy]

Everything was done atg (azz to grass)

Hack squat 3 count down coming up contracting all muscles. Feet almost touching each other. Sets of 10

Superset with for 3 sets each

Belt squat pumping up and down just short of full extension. Sets of 12-16.

“”””””””””””””"”””””

Front squat for sets of 8 steady up and down

Superset with for 3 sets each

More belt squats pumping up and down short of full extension… sets of 12-16. 2 reps shy of failure.

“”””””””””””””””””
Calves for 2 sets of 12

Hobble around yard for 3 laps

 

[Poppy]

Today is my off Friday so this is what I did….above. Legs are smoked

 

[Poppy]

@PHD

Let’s talk about my sweet winter coat now

 

[Poppy]

He took over my post

My fur took over your post…it’s got a life of its own. Haha

 

[Dirtnasty]

It’s the kudza of this site

 

[PHD]

Only people in the south know what that is like lol