Injecting in the Gluteus Medius

Fitraver

Well-known member
Does anyone use this spot?!? I just had a very eye opening moment lol. When you flex your glute really hard, this super meaty spot pops up that is between your normal glute (gluteus Maximus) and your vg. It’s a little higher up towards the waist line and hip. I never ever noticed it before but it looks prime to inject in.

Maybe I have just been living under a rock and this is a common spot but I never noticed it because unless flexing its impossible to see.

This pic should help:

image
 
This is actually the spot I inject because its hard for me to get a pin in the correct place in my glute and be able to push the plunger without scraping the needle up and down or side to side causing a really painful inj
I do use the glute also but only if I don’t have enough pin rotation sites.
 
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