It has(for years but a decade feels like 2 years now) been the spot. The best practice is to lay on your side. Of course that is for a 2 person job. I do it. So anyone can. Its just better for im injections to have everything relaxed. For myself, I go an inch or so rotating up and down or a bit to rear.
I use 25g 1" for pretty much everything but I periodically use 27g 1.25" mainly for the smaller gauge but I can’t find 27g 1" or I’d probably use those for everything. I stopped hitting the gluteus maximus a long time ago so no real need for longer than 1"
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