Jan.31st edition of lifting and diets

[JLee]

Trained shoulders and did some light cardio on the elliptical. Had 2 eggs, a cup of white, 3 oz of shaved steak and 2 pieces of toast. Had a protein shake and banana after training as well

 

[Stretch22]

Started to workout earlier was on the bike warming up got interrupted with some work shit, heading back over at 5 to hit some arms and core going to add those one armed suitcase carries @Poppy. Sust is definitely kicking in

 

[Cluster]

Finally had time to eat a little today works slowing down but it screwed my bulk up anyways back in the gym doin arms

 

[Kad1]

Hope all went well today bud

 

[Kad1]

Same grub today. Back on the path after my cheat meal last night.
Trained Chest and upper back today.
30 min bike for cardio

 

[Rusty]

Ordered take out from hospital today. Used doordash for first time. Had chicken parm. Was ok. Wasn’t like I can’t wait to order it again. Am sure @Kad1 or @John chic parm recipe is better certainly looks better anyways.

No exercise today.

 

[Kad1]

I’ll post up my recipe for ya

 

[Dirtnasty]

Damn that looks like a Boston market or something I’m back to the chicken and rice for the day maybe a bag of chips in the middle meal slowly add the cals back to find my maintain amount

 

[John]

I’d eat it.

 

[Rusty]

Sounds great. I’ll
Try it. Gonna have a lot of time when we get home
From Hospital in a few days. Gonna have to stay home with the boy for a little bit. Already took
Off work
For
A week
Minimum so this would be the perfect time
To
Try it.

 

[Rusty]

Of
Course you’d eat it John. It wasn’t terrible but I wouldn’t write home to mom about it.

 

[John]

So where is it @Kad1

 

[Kad1]

Ok here ya go
3 separate bowls
1 with flour seasoned w/ salt pepper, garlic powder , Italian seasonings, paprika.
1- with 4-6 raw eggs scrambled
1- almost equal parts, seasoned bread crumbs, grated parm cheese, Panko bread crumb

3lb boneless skinless chicken preferably thin sliced.
Pound out with mallet to make even thinner, do t go nuts

Place chicken in the flour covering both sides. Shake off extra flour. Be sure all meat is covered.
Dip floured chicken into beaten eggs let excess drip off tjen place into the bread crumbs covering entirely.

In a large pan heat vegetable oil enough to almost cover chicken

One pan is hot place each cutlet into pan carfully so you don’t splatter oil.
Cook 3-4 min each side or until golden brown.
If oil is too hot it’ll burn the bread crumb
Transfer to a rack for cooling

Place chicken in a baking pan cover with small amount of sauce and mozzarella cheese.

Bake until cheese is melted roughly 20 min

Enjoy

 

[John]

I agree with all of it,cept I don’t pound em.

 

[John]

I use fresh mozz,mozzarella, not the grated kind,it’s way fuckin better.

 

[Stretch22]

Just screenshotted this recipe haha gonna have chef this up at some point this week

 

[Rusty]

Thanks bro!!

 

[Dirtnasty]

Ribs for lunch I rebounded 5 pounds but that’s a lot of water weight with hgh Monday-Friday. Then chciken rice and one protein shake in there

 

[Kad1]

Yeah not always necessary

 

[Kad1]

Me to. I slice about 1-4 inch thick