Jan.6th edition training and diets

[John]

Breakfast was cheese steak,cheese n pepper, bananna water n coffee,wasnt really hungry, forced it down.Were baiting our stands now.Hope everyones day goes good.

 

[Poppy]

Oats n cheese sticks

Going to bench/push in a bit

 

[Dirtnasty]

Just had a panini with turkey salami cheese

 

[John]

Just left one of my spots,got a guy on my cam,looked like a hiker,didn’t have no weapon but still…

 

[JLee]

Arms/forearm stuff. More stupid abs and cardio. I had the usual protein shake and banana then drank some egg whites and leftover chicken on English muffins

 

[Cluster]

Having breakfast for supper got real bad weather here for us so ive skipped today gettin new chickens in monday so we are busy anyway