January 10th edition of diets and training

[John]

Good afternoon.So the cops paid a visit to me this morning,they were cool, VA police,my neighbor was blaring some Mexican fuckin shit,and I cherish the sleep I can get and he was fuckin with it.Didnt make it to the gym.protein shake is all I’ve consumed,and of fuckin course I have a team meeting to request to extend my stay by a few weeks in about 40 minutes…it has to be today,what the fuck.

 

[Kad1]

Yeah that’s pretty fucking annoying. Hope all went ok.
Normal grub today.
Hitting hams and glutes now

 

[JLee]

Training back soon. Haven’t eaten yet. Trying to switch from night to day shifts. Hope everything works out @John . I know what you mean about the sleep. I don’t tolerate idiots messing with it either.

 

[Poppy]

Samo grub

Training is on the bubble….

 

[John]

Well they bitched at me a little,then gave the go ahead for the extension and for that I am grateful.

 

[Dirtnasty]

I got nutracost sleep complex and did the three pill dose I couldn’t get out of bed today.

 

[John]

I gotta lotta eating to do the rest of the day

 

[Dirtnasty]

I only broth one meal to work was hoping a steak got left behind. I’ll just get burger somewhere

 

[John]

Just ate a box of stuffing.

 

[John]

Shit ton of carbs

 

[Poppy]

I just had my hands on several delicious boxes of cereal and abstained.

 

[Dirtnasty]

Giant bowl of ctc has been go to when I wake up in middle
Of night starving

 

[herrubermensch]

Recovering from heavy deads last night. Pretty rare that I’m this sore this quickly after a workout. Not sure if that’s good or bad!

Regardless, about to have five eggs, cup of rice, bagel, and a protein shake.

A good friend of mine has a remedy for a neighbor loudly playing bad music, viz.: Play even worse music as loudly as possible with high distortion loudspeakers pointed directly at them. Something like Celine Dion My Heart Will Go On at 100 db. Works like a charm.

 

[EF9kid]

Sup Fellas!

 

[John]

Hi I put the days thread up go there