January 14th edition of diets and bodybuilding

[John]

Good afternoon all.No gym today.future ex wife brought the kid to see me.Hope everyone has a great weekend.

 

[Poppy]

Pushed a little weight today

Kind of dreary and cold

 

[JLee]

No training today either. Same food as yesterday with the exception of going out for Cambodian food tonight. Never had it before so. :crossed_fingers:

 

[Dirtnasty]

Doing l should pump work juat blood flow really abs and cardio today. I want my joints to get rest but also constantly have blood going through them for recovery

 

[Poppy]

Took two massive loads of crap to the dump to include a broken freezer that I loaded myself. I’m spent…

Luckily there was a young fella ther unloading yard waste branches… I helped him and he helped me unload the freezer.

 

[Kad1]

Still sick. No training. Made homemade chicken soup for lunch and just put meatloaf in the oven for dinner

 

[Poppy]

homemade chicken soup

That’s old school medicine that works.

Hope you feel better soon

 

[John]

Hi @JLee

 

[Poppy]

Rice and gizzards for supper

 

[Dirtnasty]

Ma the meatloaf

 

[John]

What is she doing in there

 

[Dirtnasty]

So there is group of people I bs with on slack app and we have a channel for food pics. There’s an ongoing bit that one guy has to get his wife’s rack in the pic with his food when ever they go out. It makes me laugh when you can tell she isn’t feeling it as she is trying to get out of pic

 

[Kad1]

Thanks bud