January 18th edition of diets and training

[John]

Good morning all Breakfast was protein shake blended with strawberrys, oatmeal and 2 raw eggs.Fuck the gym haven’t gone in a few days.Hope everyone has a smooth and productive day.

 

[Mossy1985]

Breakfast was 4 fried eggs, 2 cups of Apple Cinnamon oatmeal, and 2 slices of fried bologna. Rest day today.

 

[Poppy]

Samo grub.

Up at midnight from nightmares… laid back down at 3ish slept to 7… another day off work.

Just got done pulling.

Messing with pool filter and pump.

 

[Poppy]

It’s almost 70 degrees here. Cheez louise

 

[Dirtnasty]

Frosted mini wheats then I made spaghetti meat sauce to break up chicken and rice. My body just no longer wants to eat rice. Now doing some pressing triceps and should er focused

 

[Dirtnasty]

My coach working to get me fully sponsored haha

 

[John]

Well that fuckin sucks buddy

 

[JLee]

Trained chest and triceps. Protein shake. Hamburger, onions, peppers and spicy salami over rice. Chicken sausage and pasta. Yogurt and sourdough toast. Oatmeal.

 

[Dirtnasty]

They had left over pizza at work so I had that one meal and thing I’d spaghetti meat sauce for another. I just can’t seem
Yo get my self to eat the rice I can force down the chicken as I know I need the protein but I’d rather eat anything but rice for my other calories

 

[Kad1]

Normal grub today. Down to 197
Trained hamstrings today