January 3rd edition of diets and training

[John]

Good morning all.Breakfast was protein shake, banana,1 plain bagel,4 turkey sausage, cranberry juice and water.Gonna do arms at the gym.Today I am grateful for another shot at life,every day is a new day.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Ate gojg ti try and do some cardio todays as I just want to let my joints repair this week

 

[Ominous]

Protein shake and 1 cup of oatmeal w cinnamon

Lunch is chicken and rice 1/2 cup

Second lunch is 6 turkey meatballs and 1/2 cup of rice and green beans.

Gym tonight after work. Starting a new cycle and working on some new goals.

 

[JLee]

Trained back and biceps this morning. Having a shake now. Probably 2 eggs and oatmeal after a shower. Chicken and rice for lunch.

 

[Poppy]

Rest of pumpkin spice cake and cup of whites.

Just got done pushing.

Last day of vaca. Hamster wheel tomorrow!!!