January 8 installment of diets and bodybuilding

[John]

Good morning all.Breakfast was protein shake,plain bagel, banana,cranberry juice,coffee.Gym is open today so I’m gonna do something not sure what though…Hope everyone has a great day.

 

[Mossy1985]

Two fried eggs and 8 ounces of steak with a Dew. Chocolate milk and P3. Lunch will be steak, mac n cheese, and green beans. No training today.

 

[Poppy]

Oats pb whey isolate bfast

Pbj bagel lunch.

Going to push in a bit

 

[John]

I skipped the gym to take a hike with some dude who had a joint…

 

[John]

My priorities are fucked.

 

[Poppy]

I disagree…

 

[John]

That’s fine,but my priorities here at the the VA have been fucked,it’s just that you don’t know the whole story buddy…

 

[Dirtnasty]

Well ribeyes tonight

 

[Mossy1985]

I’ve ate ribeyes all day. Believe I’ll have shrimp for dinner.

 

[Poppy]

I just finished one and it was delicious

 

[Dirtnasty]

Meat and potatoes

 

[Kad1]

Normal diet all day. Had big cheat meal for dinner. Homemade chicken scarpiello and pasta.
Down to 200lb
Trained quads and calves today

 

[Aude_Aliquid_Dignu]

what weight did you top out at?

 

[Kad1]

213 before my injury

 

[Aude_Aliquid_Dignu]

180ish to 213
you’re about in the middle now.
not a bad place to be.

 

[Kad1]

Still pretty chubby though. Obviously training is very low due to Pec, but it is creeping back up.

 

[John]

I’ve been collecting midsection weight,I’m sitting around 212

 

[Kad1]

Yeah that’s heavy for you

 

[Dirtnasty]

Only 90 pounds from me

 

[John]

Im not active enough here