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July 17th installment of diets and training

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John

John

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Good morning all. Breakfast was vanilla protein shake blended with chia seeds,1 tbl spoon Avacado oil,1 package oatmeal cinnamon brown sugar,4 HB eggs no yolk, pineapple and strawberries and water.Fuck lifting today.wife n kid are goin to the a friend’s house to swim and BBQ,fuck that also,gonna go wade in the river and fish for trout with the dogs for awhile then watch the Mets game.Hope everyone has a great day.
 
Here it is. Hahahaha. I’ll repost here and delete other post. Can’t find a way to delete my post of todays diet maybe a forum mod has to do it. Maybe @Neuro can delete it for me.
 
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First breakfast protein shake with berries and banana then church then second breakfast is hash browns four eggs tomatoes spinach onions mushrooms ham and sausage and hot sauce.

Kids at childrens with mom doing third round of chemo. Last time he needed two blood transfusions to get his blood count back up so prayers please.

Today warm up will be cleaning dog poop and mowing lawn then will hit shoulder (test them out) triceps and chest.

Probably take daughter out to lunch after she helps me with side job. Remodeling house for lady we know. Today is floor prep and building plans for cabinet layout.
 
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1st meal was two pancakes with mass gainer added and two fried eggs with shredded cheese and a 12oz Dew. 2nd meal was mass gainer shake. 3rd meal is chicken and rice. 4th is chocolate milk and P3. No training today.
 
I just had 2 turkey burgers on my flat top grill(BlackStone it’s outfuckingstanding) lettuce from garden, tomato,red onion,and grapes,protein shake.
 
No training today. Got to catch up on stuff around the house. Breakfast was to waffles and 2 pieces of toast. 2 eggs and whites. Steak and cheese wrap lunch. Probably a yogurt and cottage cheese for a snack later
 
Youll like this @Dirtnasty,just had a debate with my daughter,she doesn’t think I can fuck up a demagorgan,she said I can’t shoot it,it will just make him more angry,so I said I would slit his throat,she said oh no you don’t wanna get to close.
 
The best part is how you think and how she thinks and you can have a serious conversation about it bro!!! That is real father daughter stuff right there man. My laugh was a joyful laugh just to be understood properly. You know the difference!

And I’d be happy to take tomorrow for you bro.

God bless man !!!
 
Oh and another thing. My step daughter is coming to the states finally. It’s been four long years since I’ve seen her but between Covid and our government being slow as fuck it is what it is. She has never had a father figure. Her mom went to Kuwait to make money and send home so they could survive. After my divorce I fell in love with her mom and I didn’t want her to be in danger with those ruthless mother fuckers over there. So I sent her mom back to her and she knows that. I gave her mom back to her and when I came to visit she warmed up to me right away. One time we all went swimming in the hotel pool. Well my step daughter doesn’t know how to swim. She was 11 then. I put her arms around my neck and swam around the pool. After we were done she asked for me to do it again. We don’t understand each other’s language but I know what she wanted. So we did it again and again. We connected that day. I am the only real father she knows. We talk online here and there and she always sends me hearts. She knows English now cause we paid for that schooling there. Cannot wait to reunite again and give her a father once more. So ya your story there brought me so much joy on a day that was depressed and I am very thankful for it cause I needed it bro. Anyways enough with the sappy shit!!
Glad you and her have that connection. It’s real!!! And I know how you feel about her so you know I have three other daughters. That shit is real and funny and unforgettable!!! Good job daddy!!!
 
That’s great,I’m happy for you.And yes that connection is better then anything in the world,never thought I would be a dad,and yet here I am being a dad.
 
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