July 18th installment of diets and training

[John]

Good morning all. No work because it poured last night.I might go to the gym,then again i might not.Breakfast was turkey sausage,american cheese 4 egg omlete,loaded with black/white pepper,strawberries,coffee and water. Not sure about lunch or dinner,i probably wont leave the house so ill be puffin on weed all day and graze in the kitchen every couple hours.Today im grateful to not have to work today.Hope everyone has a smooth and productive day.

 

[Poppy]

Teleworking today and tomorrow.

Going to gym sometime today.

 

[Dirtnasty]

We got training so go in hour early I steady of 3 got bench tonight and other press movements will give the Friday of program a go

 

[JLee]

Hit legs earlier. Eggs and toast for breakfast. Protein shake and a banana. For lunch I had pulled pork and Cole slaw. Pasta and meatballs for dinner.

 

[Poppy]

Darn you’re eating like a king

 

[John]

Hopefully its not over done pasta,wont tolerate limp noodles on my thread.Al Dente!

 

[Neuro]

Just got back from the mountains. 39miles hiked in 3 days. Time to unload to the car, eat and take a nap.

 

[John]

Awesome

 

[Dirtnasty]

Jesus I bet your more tired than I was after drug fueled weekend in mountains

 

[Dirtnasty]

They had all th e sugary snacks at my training today. I think I might be a snickerdoodle at this point

 

[John]

What? Your gym hands sugary sweets,didnt know you were on a dirty bulk.

 

[Poppy]

snickerdoodle

Love those things

 

[John]

@Poppy dont encourage him…you ever seen the warning signs that say…DO NOT FEED THE BEARS.

 

[Neuro]

Haha I was definitely on the move this week. But ended each day with a float on the paddle board.

 

[Neuro]

this made me laugh

 

[John]

Water looks Beautiful… never been on a paddleboard board. I got a 12ft john boat,lol,i use my kayak the most though mainly for fishing,not just to float around the lake and tan,or whatever you paddleboarders do…

 

[John]

In all seriousness,the whole picture is beautiful!

 

[Neuro]

It’s turquoise lake in crested butte. Appropriately named. It’s pretty small so not too much effort in getting across the lake. But gross reservoir in Boulder I think I clocked 8 miles of actual paddling a couple weeks ago.

I’ve seen dudes fish off paddle boards. I would fall in for sure.

 

[Poppy]

I clocked 8 miles of actual paddling

Holy smokes!!!

 

[John]

They have trout in there? I believe colorado is about the place to have cuttthroats???