July 20th edition of diets and training

[John]

Good morning all,slept like shit.Breaskfast was cheese steak, Chees and pepper, R1 shake, banana,water apple juice.sweating my ass off already,got my gallon jug with liquid IV. Probably not lifting today.Hope everyone has a smooth and productive day.

 

[Aude_Aliquid_Dignu]

BF 1 - Overnight Oats
BF2 - Strawberry/Banana 50g Protein Smoothie
Lunch - Mixed veggies, Roasted Turkey, Protein Infused Rice

Workout -
100 Cal Assault Bike
80 DB Walking Lunges #50
60 Wallballs #20
40 DB Snatches #50

Getting harder and harder to eat in the middle of the summer, losing a little weight weekly…blurg.

 

[Future_ifbb_pro14900]

Meal 1 is green beans and chicken
Meal 2 is zucchini and chicken
Pre is 3/4 lbs of pickles and whey protein “cookie”
Meal 4 is one rice cake baked into a whey cookie
Meal 5 is chicken and green beans
Meal 6 is slightly more chicken with a egg over easy. Hitting back and biceps after my car ride home from a mini vacation as it is also my low carb day.

 

[John]

I added in walking lunges a few weeks ago but had to stop,I feel pain in my hammy right leg when I do it,I can do squats,and use the machines,but something about those lunges don’t agree with me.

 

[JLee]

Shoulders and traps. Maybe some forearms.
Had 3 waffles and egg whites.
Protein shake with strawberry and banana
3 whole eggs and potatoes
Not sure about lunch yet

 

[Dirtnasty]

So I had pop tarts protein shake currently doing back delts and biceps today

 

[EF9kid]

Good morning UGM.

Had two toast with scrambled eggs, tomatoes & onions. One cup of coffee, later some pineapple for my Tommy, oats & shake around 1200 EST. Later lunch is going to be stake & yams.

Training Chesticles & little Shoulders.

 

[John]

Well it looks like I fucked up big time,wife is home today,there’s some things moved around and in odd places,which means I was sleep walking,she was in spare bedroom and apparently there’s a 25ga unopened on the bed,and alcohol pads opened,a bunch to be exact. I told her to check for where I keep my kit with all the healing oils in it,it is not fuckin where it usually is,and it is not in the spare bedroom either.Who knows where I put it.i left work and have been looking for half a hour I’m fucking furious at myself,theres a fair amount of compound in that kit,I’m fucked,I finally decide to restart my cycle and this is what I get.Not goin back to work.

 

[Dirtnasty]

Well shit is night walking a regualr thing

 

[Mossy1985]

Could be worse. You could have woke up butt ass naked in the middle of your yard surrounded by cops.

 

[John]

Somewhat regular yes

 

[John]

I’m guessing that happened to you @Mossy1985

 

[Mossy1985]

Yes sir. I’ve slept walked and woke up covered in mud and blood. That time i woke up to cops yelling. It triggered me and set me off. So 5 of them beat on me with their sticks for about 10 minutes or so. At that point my neighbors came out and was yelling at the cops. Neighbors went and woke my old lady up. She had to explain to them i was asleep. Then they released me so I could go back to bed. It’s pretty crazy.

 

[John]

I had to laugh at that.