July 22nd installment of diets and training

[John]

Good morning all. No gym,just work.Breakfast was 5 hb eggsno yolk,turkey sausage,strawberries
,banana water.Not sure about lunch or dinner,probably leftovers from my party on Saturday.Today i am grateful for my family and how we stay tightly knit,no matter what happens. Hope everyone has a smooth and productive day.

 

[Poppy]

Samo samo for me.

Training is on the bubble

 

[JLee]

Hit some light chest and tris. Same old food. Will need to hit grocery store tomorrow