July 24th edition of diets and bodybuilding

[John]

Good morning all.Went home for the weekend had a good time with the family, swimming,bbq, horse shoes,joint smoking,beer drinking(in moderation) family fun.Worked a bunch with my dad made a easy 500 in 16 hours of work. Goin back to the fuckin VA in a few hours.see if I can’t keep this good mood goin for at least a few days.Hope everyone has a smooth and productive day.

 

[Cluster]

Good 4 you man, i was wondering what you were up to im trucking chicken shit and trying to puck up the 5ton at the shop just another monday here

 

[Dirtnasty]

Good to hear you had nice weekend today i hate frosted mini wheats seem to be go to right now gets me fiber and price is good. Just did meal prep of chcicken and rice not sure post workout but goig for pr of 685 for 3 on squats today.

 

[John]

Also just ingested 300 mg edible,my mom bought me a bunch for my bday.

 

[John]

Today I am thankful my mum bought me edibles,great moms buy their sons drugs.

 

[Cluster]

My mom writes them

 

[Dirtnasty]

Man that would fuck me uo big time then again 100 didn’t hit as hard as I thought it would

 

[Poppy]

Samo grub

Circuit training

 

[JLee]

Trained back. Having oatmeal, egg whites and some peanut butter. Chicken and pasta. Steak and rice. Yogurt and the usual protein shake with banana.