July 27th installment of diets and training

[John]

Good afternoon all. Breakfast was 5 HB no yolk, cinnamon raisin bagel,peach chobani,water.Lunch was 2 turkey,White American cheese, lettuce and tomato.5 oatmeal raisin cookies, cranberry juice and water.working til 3 after that who the hell knows.Not sure about dinner.No gym.Today I am grateful for all the knowledge I’ve soaked up on this forum.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

No gym replacing meal with protein shake because of it. I officially realize I. Will have to diet down for meet I was 311 this morning and we’ll that means I’ll either need to lose some fat or just not eat after 8 pm night before weight ins maybe. But it’s looking like I’ll cut out the caloric beverages after this weekend

 

[John]

Speaking of “caloric beverages” I could go for a few.

 

[Cluster]

It is 1 helluv a forum and its hot af trying to swap crews over to farming at night

 

[Dirtnasty]

That reminds me I’m thankful for working in ac

 

[Poppy]

No training today

Just donated a pint… getting fasted labs tomorrow in the am.

 

[Poppy]

I too am grateful for my ez retirement gig in the ac. It’s hot as blazes around here!!!

 

[Mossy1985]

It was 95 here before lunch today. I’ve sweated more this summer than I can stand. It’s been making it hard to stay hydrated

 

[DarthSocrates]

Did a pull workout today. Back, bi, Hams. Ham and turkey sandwich on sourdough for lunch. No breakfast. I generally fast until 1ish. Not sure whats for dinner.

 

[Dirtnasty]

This add tren to the mix and boy I’m constantly drinking sweating and peeing

 

[Cluster]

1 meal today big pulled chicken sandwich and greenbeans and fries pie for dessert

 

[Mossy1985]

I’ve got Tren coming up here soon. Be having me feeling like a Great White in an ocean full of Nemo’s

 

[JLee]

Trained legs early in the morning. 2 Eggs and potatoes with a cup of whites. Had tuna and rice for lunch. Donated some blood. Ate about 5 packs of welch’s jelly’s. Had a shaved steak wrap for dinner