July 29th edition of diets and bodybuilding

[John]

Good morning all.Did tire flipping this am.Breakfast was 6 egg whites no yolk,HB,4 turkey sausage,peach chobani,strawberries,water.Lunch will be two Buffalo chic breast,white american,lettuce,tomato,lite mayo,4 more HB eggs no yolk,cranberry juice.Dinner will Ahi Tuna steak,risotto,and a salad,dessert will be plain old vanilla ice cream.on way to work,looks like it might rain i wouldnt mind if it did dont feel like working.Today i am grateful for time spent with my daughter this weekend.Hope everyone has a smooth and productive day.

 

[Neuro]

You bulking Johnny boy? That sounds like a good day of eating.

Sleep today. Bike later. No training, labs Tuesday AM.

 

[John]

Here i am thinking i need to eat more,and your asking me if im bulking.

 

[Neuro]

Haha I’m just jealous because it all sounds good.

 

[John]

I been blowing thru eggs lately,like 10 a day mostly whites,and duck eggs when i can get them

 

[John]

Does is sound atleast a little healthy…

 

[Neuro]

It sounds great. I need to find a place to get tuna steaks. Probably pricey in Denver.

 

[Neuro]

Duck eggs are so good. I’ve got a lady at work that has like 50 chickens. She brings eggs to work and sells them in a big box… and then always leaves a box with like 3-4 cartons with my name on it. Best eggs I’ve ever had.

 

[Poppy]

tuna steaks. Probably pricey in Denver

I’m sure… they’re not cheap here and we get them fresh.

 

[John]

Yup,very rarely do i need to buy eggs at store

 

[Dirtnasty]

Currently dying doing legs

 

[WillyCorbet]

Did you and the girl blow some some shit up the weekend?

 

[Dirtnasty]

Are these quads starting to show

 

[John]

Yes sir,we had a audience going actually.she loves doing that shit.

 

[John]

As long as i know their coming i love fireworks,the whistles,the booms the FUCKIN SMELL,brings me to another time and another place…

 

[Poppy]

Yep

 

[John]

Changed my dinner plans,kinda…
Tuna steak
Chic peas
Little pasta
Fuck salad i eat it daily
And i thought i had Risotto,i was WRONG so pasta it is.

 

[WillyCorbet]

That shit drive me bonkers now. Still like big displays but the neighborhood stuff kills me.

 

[John]

Yeah the few marines i stay in touch with dont like them/or Light them…

 

[John]

@Neuro
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