July 3td edition of bodybuilding and diets

[John]

Good morning all.Breakfast was French toast with whip cream and homemade strawberry jam,4 HB eggs no yolk, banana, cappuccino and water.Fuck lifting today,hope everyone enjoys their day.

 

[Poppy]

Regular grub.

Not sure about training yet. Maybe maybe not

 

[John]

Haven’t done this in years,but I think I’m gonna go to driving range/batting cages,and just hit the piss outta some balls,I got something I can feel building up inside,not sure why or where it’s coming from,but it’s gotta go.

 

[Poppy]

Ever thought of a heavy bag? @NeuroRN has water filled one… I have a regular one with nice gel 16 oz gloves to lessen impact on joints. The water one is supposed to be the same although I’ve never used one.

I go wear mine out a couple times a week. Good to get it out of ya.

I put feelers out for one 20 years ago and a martial arts buddy found one for me free. It was ised but works fine.

 

[NeuroRN]

It’s nice. Not near the impact and my shoulders and elbows.

 

[John]

Good ideas,water one would be nice,I don’t think my left elbow would appreciate the jabs on a normal bag.

 

[Poppy]

I just amazoned water filled heavy bags…I had no idea. Hmmmm might be a good Christmas present to myself.

There’s all kinds of options @John

 

[John]

So you two brought up good points,for now I’m goin to go to my new gym option,they have a heavy bag,and speed bag.just got to batting cages with the kid,gonna hit the bag tomorrow and I will look on Amazon for water bag

 

[Poppy]

Spending time with her will ease your mind…

 

[Future_ifbb_pro14900]

Legs went down today had the new crackberry from flavorgang for the 2 meals before and my protein muffin after. Solid flavor has the blueberry taste of little Debbie muffins or frankenberry cereal

 

[Poppy]

had the new crackberry from flavorgang for the 2 meals

Sometimes you guys come up with stuff that goes right over my head. Haha I’m so removed from stuff.

 

[NeuroRN]

I’m with you. That’s mandarin.

 

[Future_ifbb_pro14900]

I don’t know why it’s named that but it’s just blueberry flavored cream of rice that is realllllllyyyy good!

 

[Dirtnasty]

Not In my realm haha