June 18th installment of diets and training

[John]

Morning all.Breakfast was 4 HB eggs no yolk,R1 shake,1 plain bagel,grapes and water. Working half day then gonna get some fishing in going for trout see if I can get some dinner for us.Not sure if I’m gonna lift later.Hope everyone has a relaxing weekend.

 

[Future_ifbb_pro14900]

Had cottage cheese and casein with cinnamon this morning, no training today but will do 45 mins cardio later

 

[Poppy]

Some sort of training

We have the youngest grandkid coming soon for an overnighter sooooo poppy will have pizza tonight and waffles tomorrow for breakfast. First time in months.

 

[Dirtnasty]

Had donuts for dads bday dropped some off yo girl. Also bacon then Denver steaks. Making thighs and rice for later might eat some psys with the girl. She will get small dose so it’s most just a sexual enhancer cause last time didn’t go well

 

[NeuroRN]

About to eat some pancakes.

Steak and rice for work.

 

[Rusty]

Today is treat day so for breakfast had an everything skillet with three eggs. Lunch protein shake and nice bar. Dinner have reservations for Texas Roadhouse per wife’s request. Killer leg day warm up on elliptical then six different leg exercises with failures drop sets and isoholds to finish four of the six.

 

[Mossy1985]

Texas Roadhouse is probably one of my favorite spots.

 

[Rusty]

Ya. Can’t ever finish all the food I get. Since been eating like six meals a day they are smaller meals. Them restaurants load up the food.

 

[Mossy1985]

The Sierra Chicken Pasta is one of my favorites. Plus the butter and rolls are slapping.

 

[Cluster]

Busy af. My crew seems to have all just been like fuck work today so im doin it. Tacos tonight