June 27th installment of diets n training

[John]

Good morning all.Breakfast was raisin bran,4 HB eggs no yolk,R1 shake blended with strawberries,water and real man’s coffee.Doin bis later.Hope everyone has a smooth and productive day.

 

[Poppy]

Oats protein whites

Pushing in a bit.

 

[Rusty]

Eggs oats coffee almonds. No gym today. Did 2 miles fasted power walk at 4 am. Probably go do some core and cardio later.

 

[Cluster]

Love that coffee strong af

 

[Mossy1985]

8 fried eggs and a Dew for breakfast. Today is a Push day. I hope everyone has a great and productive day.

 

[EF9kid]

Morning! Three eggs, toast with fruit & coffee. Just had a shake

Training Chest & Tris

 

[Future_ifbb_pro14900]

Had apple and 2 scoops of isolate for breakfast, pro cookie after e workout. Have 2 cans of chicken breast with Greek yogurt and mustard mixed to make lettuce wraps all day. Greek yogurt and casein before bed

 

[Kad1]

Back from vacation and back on the path. Feel like a fat fuck after this week and I ate pretty well. I’ll weigh myself tomorrow

 

[Kad1]

Just started taking my blood sugar. Took it after breakfast was 131 that’s pretty normal correct?

 

[Dirtnasty]

Pizza then maybe gym for deload maybe more sleep probably gym cuase I accudebg drew Abomb instead of ment so Now have pwo in me

 

[Mossy1985]

@Rusty talked you up on the pizza

 

[Dirtnasty]

Haha it’s just take and backs from store

 

[Ominous]

Half a cup of rice
Half a cup of broccoli
8 oz of salmon.

Lunch.

Breakfast : 1 cup oatmeal w/ cinnamon

 

[Rusty]

Hahaha. I’m a bad influence.

 

[Poppy]

I believe that’s right at the high end of normal for a non diabetic after eating.

 

[Poppy]

Try taking it at other times. Fasted etc.

 

[Dirtnasty]

I learned long ago I’m my own bad influence. When people say the wrong crowd that crowd was me haha

 

[Mossy1985]

I imagine that was the majority of us at some point. We’re a different breed than most.

 

[Poppy]

Don’t get any cleaner than that!

 

[Rusty]

Ain’t that the truth @Dirtnasty @Mossy1985